Classes

Vibrant Vinyasa

“A lovely class and so nice to have the options to push through different levels. I’ve also done beach yoga with Ali which was fantastic. A great teacher with lots of knowledge, very much recommended Ali is such a positive wonderful teacher!” Haley - student

60 minute class Mondays 6:15pm at Healing Haven, Poole.

 A continuous flow linking a deliberate sequence of postures and core exercises with the breath; cultivating body awareness, muscle tone, flexibility and all-round strength. Students come away feeling energised, confident and motivated. Ali brings her motto; ‘Once befriending the mind, the opportunities are endless’.

Yoga Core

‘I’ve recently started Ali’s Tuesday night Yoga Core class which is challenging and fun.’ Paul-student.

Do you ever practice yoga and forget to breathe when in challenging asanas? Do you see beautiful poses and think that is out of your grasp?

This 60 minute vinyasa class is designed to support build strength and stamina – mindfully. Ali, your yoga teacher, PE specialist and fitness enthusiast, has experience in gently and lovingly challenging students so they see results. Come on a progressive journey into getting stronger, more toned and confident in your beautiful body. Invite your mind and body to start working for you instead of against you.

This class is perfect for those who have practiced yoga before and do not fear the word drills or going upside down.

Yin Yoga

“I absolutely loved the Yin class. I did this online and felt although I was floating. Just the stress-melt I needed mid-week. Thank you so much!” Claire - student

Peace isn't the goal of life. It's the start of the journey'. Find bliss and prepare your inner world for the winter months as I guide you through the Chakra system with a deeply nourishing Yin Yoga class each week of this 7 week course.

We will delve into each energy centre of the body whilst gently opening through the joints and connective tissue relaxing muscles which encourages lengthening and softening, tension and resistance release, leaving space and allowing energy channels to clear.

By slowing down we can experience deep relaxation and relief from stress, providing pure bliss and calm. This middle of the week online class is the perfect pick-me up for the rest of the week. By slowing down we can experience deep relaxation and relief from stress, providing pure bliss and calm.

Yoga Barre

Ali is excited to offer some pop-up Beach Yoga Barre classes and sea dips throughout the summer, giving variety to her yogis in supporting their bodies. After suffering reoccurring injuries, Ali started attending Barre to strengthen around the joints. It seemed natural to qualify in Barre to ensure yogis also have access to this amazing class and it’s benefits.

Barre is a cardio workout that helps to sculpt, strengthen and tone the whole body, triggering hard to work muscles that you didn’t know you had!

Performing sequences combining a mix of dance, pilates and yoga to upbeat music to guarantee the room is filled with fun and can-do vibes.

All are welcome, no dance experience needed.

Yoga Sauna Socials

  • Morning Riser-Tuesday Monthly

  • Moon Worshipper-Monthly Evening

  • Ritual Lover- Monthly First Wednesday Evening

  • Sunday Selfie-Monthly Sunday

Ali’s big loves are yoga, water, nature, the beach and warmth. These experiences combine;

  • Yoga on the golden sand,

  • Contrast hot/cold extreme therapy in the form of The Saltwater Sauna and Sea Dips.

  • To finish, enjoy an Ayurveda inspired homemade healthy treat and guidance cards.

  • PLUS Extra treats depending on experience

As an all-year dipper, yoga teacher and Wim Hof enthusiast (NOT instructor) breathwork, meditation and movement are all included to support the body.

Invigorating Nourishing Connecting

Always check with medical professional before booking.

Beach Yoga

"Beach Yoga is the best thing to wake up to, in an invigorating environment, led by an inspirational teacher surrounded by like-minded people’. Louise-student

Various Weekday and Sunday mornings, Sandbanks Beach starting May.

Throughout life, Ali has always been led to the ocean and the sand. Growing up in The Mediterranean and being a true Sagittarian traveler, wherever she goes, the beach is never far away. Her Yoga journey started at the local beach! Her favouirte place to flow in on the beach. Beach Yoga was born just a week after completing her training in Mallorca.

Being in nature, breathing in the fresh sea air, sand as your foundation provides softness and challenge, allowing yogis to dive deep into their practice, be that trying a headstand or lying down listening to the melody of waves.

African Flow Yoga

“ I love Ali’s African-Yoga fusion class. So much fun to embrace the wild side of yoga with some awesome new moves and a good soundtrack!’ Rae- student

A vibrant and rare yoga class, oozing with joy, passion and roar! Get your booty shaking with this class that weaves African Dance and Yoga. Rhythmic body movements and body percussion illuminates the lower chakras and brings feelings of unity and gratitude. Energising, inspiring and fun are guaranteed with this class. Get ready to feel free and celebrate! Life is a party.

Suitable for all levels - Lots of dancing and hip work

Motivating, free and liberating

Look out for pop ups throughout the year in Poole raising money for The Earth Child Project.

Book Your Class

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